中考生心理辅导八大常见问题

　　只要自己努力了，学习效率高，根本不用去担心比别人落后。做好 以下几步清晰自己的考试目标;对老师布置的作业做个性化裁剪———有些部分要放大强化，有些部分可省略删除;完成该完成的任务后，就可以放心休息。这样，睡眠质量高，第二天，精气神足，上课时注意力就集中了。

　　离中考很近了，可偏偏在这紧要关头，紧张和焦虑开始蔓延，巨大的心理压力正考验着每一位为梦想而努力的考生。“大敌当前”，考生们该如何放下心理包袱，轻松备考呢?

　　Q1其实自己很努力了，但看到别的同学都在拼，总是担心自己会落后，怎么办?

　　A有些学生会觉得“别人都那么努力了，如果我不抓紧学习就会比别人落后”，所以会连续学习很长时间。在这里考生们存在一个误区时间等于效率(即学 习时间越长效率就越高)。大家要记住“8-1>8”的定律，意思是如果一天学习八个小时，其中拿出一个小时的时间休息、运动和娱乐，那么吸收的知识量会大于8小时纯粹的学习所获得的知识量。，只要自己努力了，学习效率高，根本不用去担心比别人落后。做好以下几步清晰自己的考试目标;对老师布置的作业做个性化裁剪———有些部分 要放大强化，有些部分可省略删除;完成该完成的任务后，就可以放心休息。这样，睡眠质量高，第二天，精气神足，上课时注意力就集中了。

　　So students feel that "people are so hard, if I don't study hard ill be behind others", so a long ti ntinuous learning. Here students there is a misunderstanding: ti is equal to efficiency (higher learning efficiency is longer). We have to rember "8-1>8" la, ans: if the study eight hours a day, hich took an hour to rest, sports and entertainnt, then the absorption knoledge ill the amount of knoledge gained more than 8 hours of pure learning. In addition, as long as their on efforts, learning efficiency is high, simply do  not have to orry about behind the others. Do the folloing steps: first, clear their exam objectives; the teacher assigned hoork to do personalized cutting -- so parts to enlarge the strengthening, so parts can be omitted to delete; the pletion of the task, you can rest assured that. In this ay, the quality of sleep, the very next day, spirit, attention is the class.

　　Q2孩子进入复习“高原期”，注意力不集中，怎么办?

　　A，要意识到进入复习“高原期”后，成绩遇到瓶颈是很正常的现象。，一定要相信自己，只要坚持下去总有一天会提高的。我身边太多这样的学生了，他们坚持下去了，就取得了很好的成绩。注意力不集中的学生不妨试着做一个练习在每次做作业前花3-5分钟让自己进入学习状态，比如整理文具，这个仪式在提醒自己“我要开始进入学习的状态了”。

　　First of all, be aare of to revie "Plateau",performance bottleneck is very normal phenonon. Sendly, e must believe inyourself, as long as you keep at it one day ill improve. Me too much of thestudents, they insist, have achieved very good results. The attention is notcentralized students try to do an exercise: in each hoork before spending3-5 minutes to put yourself into the learning state, such as sorting thestationery, the ceremony in remind yourself "I ill begin to enter thelearning state.

　　Q3大考来临前，总担心考试时发生意外，怎么办?

　　A考前心情焦虑也是再正常不过的现象了，很多同学焦虑是很担心考试时会发生意外，比如万一中考那天发挥失常怎么办?身体不舒服，感冒了怎么办?忘了带准考证怎么办……　　其实考生能够预设考试时将要发生的意外，是一个很好的现象，因为可以未雨绸缪。在学生咨询中，我了解到，有些考生没有焦虑反而考砸了。建议考生把自己焦虑的事情列成清单，担心什么就把它列出来，每一条“担心”列出来的时候，就在一旁写上预防和解决的办法，这样考生心中有底了，焦虑的情绪就会逐渐得到缓解。

　　Test anxiety is normal phenonon, many students anxiety is very orried about the aident ill exam, for example in the case of senior high school entrance examination that play do rong? Physical disfort, ld do? Fot to take the ticket do...... In fact, the examinee can preset the exam ill take place hen the aident, is a good phenonon, because can save. In the student unseling, I understand, so candidates have no anxiety but failed. Suggested  that the examinee to their orries of the list, orry about hat it set out to, each a "orry" list, is on the side to rite on the prevention and solution of such candidates, the heart bottom, anxiety ill gradually be eased.

　　Q4为何我答题时总是患得患失?

　　A在平时的作业或考试中，就要开始训练自己的题感，在规定的时间把题目做完，检查正确率。　　考前对每一科都做好答题，比如在多长时间内能做完，正确率是多少等等，这样心里有底了，中考时就不会患得患失了。

　　In the usual hoork or exam, began to train their senseof problem, the problem is done ithin the prescribed ti, check the rrectrate. Test for each departnt to anser summary, such as done in long ti,the rrect rate is much and so on, so that the heart bottom, senior highschool entrance examination ill not orry about personal gains and losses.

　　Q5怎样做才能保证考前一晚不失眠?

　　A考前睡不着是极为正常的现象，年轻人熬一两个晚上都没关系，要注意，考前一两个星期就要开始调整自己的生物钟了，比如考试那天8点要考试，为 了保证良好的状态，可能前一天晚上要提早点上床睡觉，这是在考前一两个星期前需要做的事情，而不是到考前那一天才早点睡。考前即使睡不着也没关系，你只要放松地躺在床上，想象一些让你舒服的东西，这其实也是在休息。我们可以这样暗示自己，“我放松了，好舒服啊，我的身体很柔软啊……”这样就会慢慢进入睡觉状态。

　　The exam can't sleep is a very normal phenonon, the youngman stayed one or to nights are never mind, but should pay attention to, toadjust your clock before one or to eeks, such as the day of the exam 8 pointsto the exam, in order to ensure the good ndition, may be early to bed thenight before, hich is needed in the exam one or to eeks ago to do, and notto the exam day sleep early. You even can't sleep also never mind, you justrelax and lying in bed, think of sothing makes you feel good, it is also inthe rest. So e can suggest to yourself, "I relaxed, fortable ah, mybody is very soft......" This ill sloly into the sleep state.